Download Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a WeekBy Friel Joe By: Snow Mike Longs No comments

Download Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a WeekBy Friel Joe

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Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a WeekBy Friel Joe

Download Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a WeekBy Friel Joe

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Joe Friel is the world's most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge.

Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. Your First Triathlon simplifies all the principles of Friel's training approach for newcomers who want a simple, no-nonsense way to train for triathlon. The practical triathlon training plans in Your First Triathlon take fewer than 5 hours a week and will build the fitness and confidence you need to enjoy your first event.

Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete.

Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line.

Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.

• Sales Rank: #430404 in eBooks
• Published on: 2012-06-01
• Released on: 2012-04-01
• Format: Kindle eBook

Review

"Whether you're a beginning triathlete or a seasoned pro, Joe Friel is the leading authority on triathlon training." -- Ryan Bolton, Ironman winner, Olympian

"Joe Friel's wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes: beginners to elite professionals. If you are looking to get off to a great start in this sport, you have come to the right place!" -- Siri Lindley, Triathlon World Champion

"Any new triathlete would greatly benefit from this book, and if you were to buy just one book for your first triathlon, this would be the one!" -- TriNewbies.com

"Joe does the hard work for the beginning triathlete by condensing, prioritizing, and simplifying all the science and practical experience which he has mastered over decades of coaching."   -- Barb Lindquist, 2004 USA Olympic Team

"25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe's professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential." -- Simon Lessing, 5-time Triathlon World Champion

"With his book, Your First Triathlon, Joe Friel uses his expert knowledge to help new triathletes use the same training principles that have made The Triathlete's Training Bible such a success." -- Gale Bernhardt, USA Triathlon Olympic Coach

From the Back Cover

Get ready for your first triathlon with the sport's #1 coach!

Triathlon is the hottest new fitness challenge. Hundreds of thousands of Americans are swimming, cycling, and running their way to a healthier lifestyle. Finishing your first triathlon is an unforgettable experience, a milestone that can set you on a path to lifelong fitness.

America's top triathlon coach, Joe Friel, has a practical training plan that will get you to the starting line in race-ready shape--all in just 5 hours per week. With his friendly advice and a sensible training plan, you'll quickly gain the fitness and the confidence to enjoy your first triathlon.

"Your First Triathlon" offers training plans for beginners as well as plans for more experienced runners, cyclists, and swimmers. Four easy-to-use programs for sprint- or Olympic-distance events provide realistic workouts that will shape you into a triathlete.

Training plans: Easy to follow in under 5 hours a week
Workouts: Clearly explained for swim, bike, and run
Technique: Effective drills to polish your form
Tips & tricks: For race-day check-in, a stress-free swim, and laying out your gear
Tri gear: What you need and don't need
Nutrition & weight loss: Practical advice for dropping extra pounds

"Your First Triathlon" gives you the preparation and confidence you need to cross the finish line feeling great--and excited for your next race.

About the Author

Joe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of The Triathlete's Training Bible, The Cyclist's Training Bible, Fast After 50, Going Long, Your Best Triathlon, The Power Meter Handbook, and Your First Triathlon. His TrainingBible Coaching service is one of the most successful and respected in endurance sports.

Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking.

He is an elite-certified USA Triathlon and USA Cycling coach and holds a master's degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web-based software company; and TrainingBible Coaching.

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Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a WeekBy Friel Joe PDF

Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a WeekBy Friel Joe PDF

Download Ebook By: Snow Mike Longs No comments

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Product details

File Size: 12846 KB

Print Length: 314 pages

Publisher: Packt Publishing; 2 edition (June 23, 2016)

Publication Date: June 23, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01C2XX8Y2

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Amazon Best Sellers Rank:

#558,661 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I am sure this could be a good book, but there's a serious problem with the print quality. From page 16 on, the top part of the left hand side of the pages are missing. I've posted a picture to show what I mean. I will be returning the book as missing sentences when explain coding concepts is just a little too challenging.

I am not a CS graduate (I have an engineering degree though) and thus did not have academic exposure to algorithms. I'm sure there is no bullet proof replacement for in-class learning, but books like these really close the gap.I am a JS programmer by trade. It's my full-time job, and has been for about 8 years now. I love that this book provides in-depth examples and explains them in simple language. I've also been striving to understand newer JS data structures like Maps and WeakMaps, and this book helped with that too.I highly recommend this book for anyone with a good basis in JS already. It may be overwhelming for someone just starting out. That's not to say the book is difficult, it just presupposes a solid baseline of understanding.

This book is one of my favorite algorithm texts. It gets straight to the point providing you with examples of how the data structure or algorithm can be used and application of the algorithm in JavaScript. If you are studying algorithms in school, you're probably using the Cormen text or possibly Sedgewick's or Kleinberg's. Definitely recommend using this as a supplement for those texts.If you're not taking an algorithm class and want to see how to implement common data structures and algorithms in JavaScript, or you're looking to brush-up for a job interview, or you have some JavaScript background and want to improve your skills, definitely pick this up! The price is great as well.

This is a decent book overall and is a great introduction to algorithms and data structures, but it falls short in a few areas. Specifically Trees and Graphs chapters, as they feel rather rushed and explanations on certain important topics are a bit sparse. Definitely pair this up with another resource or two on the same topic for additional reinforcement. Also, another area it fell short at was general editing. There would be sections referencing a code snippet where the code snippet is ever so slightly different between each section, or where the author used too few words to explain a topic. Or my favorite, toward the end of some chapters, the author explained how what you just learned ISN'T the best method for performance, and that learning something else that will not be covered by this book is a better bet. However, despite these critiques, I found it very informative as a first introduction into these topics.

Fantastic book to review data structures and algorithms. Examples were well written and were easy to follow. Compare this to any typical C/C++ book and it's a night and day difference in teaching approach. I've already recommended it to others as well as a good review, especially if moving to Javascript from other languages. I've read too numerous to count books and reference guides for dozens of languages. This by far is one of the good ones.

As a JS developer, this is the best JS book I have ever read, it's a great primer for both beginners and experienced folks, and perfect for job interview prep, wish I had bought this book a long long time ago.

Excellent resource into data structures from the JS point of view. Very clear and easy to follow examples for each data structure. What I like best about this book is that the data structures are associated to real examples. If you're having a hard time understanding data structure or if you want to simply get your foot into the Algo space AND have JS experience start here. One issue, and the reason I brought it down to 4 stars, was the missing Chapter 11. The book refers to the chapter but is not present. It seems that chapter was going to go into big O notation.

Good content but this is not a book for kindle, its hard to follow the code, plus you cannot copy any content, I endended finding a pdf to use it, the content is good but not for kindle at least cloud reader

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