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The Lean Fast Diet: Get Lean for Life with the Ultimate Intermittent Fasting Weight Loss Diet PlanBy Stephen Reed
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Discover: How to implement a weight loss diet plan that actually works!
Want to improve your life, your body, and your health? Struggling to stick to a diet? I've been there too. But when I discovered daily fasting for fat loss, things got a whole lot easier. The Lean Fast Diet is a diet audiobook like no other. Inspiring, educational, a lifestyle you can enjoy, stick to, and lose weight at the same time. This is the exact same system I used to get to 9% body fat, and the exact same system I use with many of my online nutrition coaching clients from all over the world. Getting lean for life is easy, enjoyable and sustainable. Enjoy nutritious, healthy food, enjoy a treat or two, and get the body you have dreamed of.
TAKE ACTION: A Simple Daily Fast + Nutritious Food Choices + A Treat Or Two = Success
Daily fasting is the easiest way to build in a calorie deficit for sustained fat loss. The Lean Fast Diet explains why fasting is a good choice, how to implement it, and how to assess progress and make adjustments as needed. Taking action is always the hardest part in any diet, and sticking with it for long enough to see the results you deserve is even harder. This book builds an eating plan that is easy to stick too, doesn't leave you feeling hungry, miserable and dejected. You can still enjoy large meals with family and friends.
Simple Habit Changes = Big Results + A Leaner YOU
Losing weight can be overwhelming. The vast array of diet books on the market ensure you have no idea which way to turn. Complicated exercise plans and chronic cardio, food combining, high carb, low carb, Atkins, Slimmers World? Which is best? The Lean Fast Diet untangles the web of terminology, concepts, and strategies that the fitness and diet industry like to keep to themselves.
This audiobook will teach you the following and more:
- Why Intermittent Fasting Works
- Who Is It Suitable For?
- Sales Rank: #70827 in Audible
- Published on: 2014-11-24
- Format: Unabridged
- Original language: English
- Running time: 308 minutes
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